Mental and Emotional Wellness

Here are some helpful resources:

Self Care:

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Stay active!

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Remember to keep a positive mindset – this may mean you have to re-frame your thinking about certain things!

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Prayer/Meditation Resources:

Christian Meditation App for Centering Prayer:

Pray As You Go daily meditation on scripture:

Pray As You Stay meditations specifically designed for use during this pandemic and physical distancing:

The meditation app Headspace is offering free resources during this global pandemic. Check out what they’re offering:

Praying the Rosary:

Virtual Stations of the Cross for Lent:

Pray the Mass online:

Mental Health Resources:

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Resources from Children’s Mental Health Ontario:


Reach Out Centre for Kids: ROCK’s 24 Hour Crisis Line 905 878 9785

Community Resources in Halton:

Various resources in the region, including food banks:

Has your employment been affected or are you wondering how to access emergency benefits?

Need legal help?

And of course, humour often helps!

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Image may contain: possible text that says 'The cats are on day 3,721 of their stay at home quarantine. They have some lessons for us amateurs. Lessons like: Nap early, nap often. Seek out sunbeams. Eat on a regular schedule. Keep yourself clean. And most importantly, it's ok to run up and down the apartment screaming when it all gets to be too much. Just take a nap afterwards.'
Taylor, AndreaMental and Emotional Wellness