Tip Sheet: Personal Resiliency Tips for Helpers Who Support Students

It’s essential to take care of yourself, not just for your well-being, but also for those you care about and support. Your self-care will help improve your energy, focus, ability to cope with challenges and overall life experience. And you’re modelling wellness strategies for the children and youth you serve.

Attached is a PDF document with helpful tips, provide by School Mental Health Ontario.

Creative Design OfficerTip Sheet: Personal Resiliency Tips for Helpers Who Support Students