Here are some helpful resources:
Self Care:
![Image may contain: one or more people and text](https://scontent.fybz1-1.fna.fbcdn.net/v/t1.0-9/s960x960/89587326_1261307324066008_1963671082229563392_o.jpg?_nc_cat=109&_nc_sid=110474&_nc_ohc=JXezZhIcPbwAX9_m9fH&_nc_ht=scontent.fybz1-1.fna&_nc_tp=7&oh=39b7d6780e1a928b44da66f78cd038e7&oe=5E9E1F6D)
Stay active! https://www.cnbc.com/2020/03/20/best-apps-for-workouts-at-home-if-you-cant-get-to-a-gym.html
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/FB_IMG_1585006520239.jpg?lossy=0&strip=1&webp=1)
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/IMG_20200324_100220-1024x724.jpg?lossy=0&strip=1&webp=1)
Remember to keep a positive mindset – this may mean you have to re-frame your thinking about certain things!
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/IMG_20200324_100252.jpg?lossy=0&strip=1&webp=1)
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/FB_IMG_1584635755636.jpg?lossy=0&strip=1&webp=1)
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/FB_IMG_1584635808006.jpg?lossy=0&strip=1&webp=1)
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/FB_IMG_1585046548769-819x1024.jpg?lossy=0&strip=1&webp=1)
Prayer/Meditation Resources:
Christian Meditation App for Centering Prayer: https://www.contemplativeoutreach.org/centering-prayer-mobile-app
Pray As You Go daily meditation on scripture: https://pray-as-you-go.org/home/
Pray As You Stay meditations specifically designed for use during this pandemic and physical distancing: https://pray-as-you-go.org/article/pray-as-you-stay-week-1
The meditation app Headspace is offering free resources during this global pandemic. Check out what they’re offering: https://www.headspace.com/covid-19
Praying the Rosary: https://dynamiccatholic.com/5-million-rosaries/how-to-pray-the-rosary/
Virtual Stations of the Cross for Lent: https://bustedhalo.com/video/virtual-stations-of-the-cross
Pray the Mass online: https://saltandlighttv.org/mass/
Mental Health Resources:
![Image preview](https://b1352154.smushcdn.com/1352154/wp-content/uploads/sites/5/2020/03/IMG_20200324_100558-1024x1024.jpg?lossy=0&strip=1&webp=1)
Resources from Children’s Mental Health Ontario: https://www.cmho.org/
Reach Out Centre for Kids: https://rockonline.ca/ ROCK’s 24 Hour Crisis Line 905 878 9785
Community Resources in Halton:
Various resources in the region, including food banks: https://halton.cioc.ca/record/OAK0007
Has your employment been affected or are you wondering how to access emergency benefits? https://www.canada.ca/en/employment-social-development/corporate/notices/coronavirus.html
Need legal help? https://www.haltonlegal.ca/
And of course, humour often helps!
![Image may contain: 3 people](https://scontent.fybz1-1.fna.fbcdn.net/v/t1.0-9/90428405_10107444825023052_538136428408733696_n.jpg?_nc_cat=109&_nc_sid=1480c5&_nc_ohc=EP6BLps3DnQAX8RoQQc&_nc_ht=scontent.fybz1-1.fna&oh=01e4f770ba121f7c6e2844f2d2a7d4de&oe=5E9ED3C3)
![Image may contain: 7 people](https://scontent.fybz1-1.fna.fbcdn.net/v/t1.0-9/90529919_10163115256875414_2453947577662439424_n.jpg?_nc_cat=111&_nc_sid=1480c5&_nc_ohc=RGceTArVrL0AX87jUpm&_nc_ht=scontent.fybz1-1.fna&oh=ad990b0c68e8fb029803fd7d4a5f729a&oe=5EA0A42F)
![Image may contain: possible text that says 'The cats are on day 3,721 of their stay at home quarantine. They have some lessons for us amateurs. Lessons like: Nap early, nap often. Seek out sunbeams. Eat on a regular schedule. Keep yourself clean. And most importantly, it's ok to run up and down the apartment screaming when it all gets to be too much. Just take a nap afterwards.'](https://scontent.fybz1-1.fna.fbcdn.net/v/t1.0-9/90515119_2701703656606235_7998543493993594880_n.jpg?_nc_cat=1&_nc_sid=da1649&_nc_ohc=bHRO4BtagMYAX_vckLy&_nc_ht=scontent.fybz1-1.fna&oh=b13040bdf1bdc9592718de842e621c7b&oe=5EA08A81)